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Radio Mercato Centrale

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Wellness Cuisine by Mariella Radici

The ultimate well-balanced cuisine

Because Mariella Radici's workshop at the Mercato Centrale is full of balance, health and taste.

A simple formula that is a delicious combination of three macronutrients: 40% carbohydrates, 30% protein and 30% good fats. This is the cornerstone of Mariella Radici’s workshop. Mariella offers healthy, well-balanced dishes made exclusively with wholesome ingredients, such as ancient or low-carb flours and grains, unrefined sugars and natural sweeteners.

Balance is the key to her cuisine and her philosophy – a driving force capable of transforming your life and making you feel good about yourself, your body and the world around you.  In the workshop, you’ll find avotoasts, burgers, stir-fries, protein shakes, and poke bowls, that are the undisputed stars, assembled by you from a choice of ingredients, but always sticking to the 40/30/30 formula.  

Mariella’s boutique seeks to share and promote greater food awareness.

Here, balance has a totally different flavour.

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A simple formula that is a delicious combination of three macronutrients: 40% carbohydrates, 30% protein and 30% good fats. This is the cornerstone of Mariella Radici’s workshop. Mariella offers healthy, well-balanced dishes made exclusively with wholesome ingredients, such as ancient or low-carb flours and grains, unrefined sugars and natural sweeteners.

Balance is the key to her cuisine and her philosophy – a driving force capable of transforming your life and making you feel good about yourself, your body and the world around you.  In the workshop, you’ll find avotoasts, burgers, stir-fries, protein shakes, and poke bowls, that are the undisputed stars, assembled by you from a choice of ingredients, but always sticking to the 40/30/30 formula.  

Mariella’s boutique seeks to share and promote greater food awareness.

Here, balance has a totally different flavour.

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